I'm so thrilled you took time to checkout my website!

Welcome! I'm Chris Pompey, and I'm glad you're here. This website is a personal look into my transformation and the journey that shaped me. I'm an online fitness and mentoring guider with a deep passion for helping men age 19+ unlock their full mental and physical potential.

I've been training consistently for over four years, combining hands-on experience with research and professional guidance. My knowledge is rooted not just in study, but in real-life application—both through my own journey and in working face-to-face with others.

Whether you're just getting started or looking to break through a plateau, my mission is to guide you with honesty, accountability, and motivation. Let's transform together.

OFFERING

Online Coach & Mentoring

I offer personalized coaching and mentoring to every client, cultivating strong, individualized relationships to support our shared journey. We hold each client accountable while providing the guidance, wisdom, and motivation necessary to help them achieve their goals and succeed in both their physical and mental transformation.

 

Nutrition Planning

Also, I provided customized meal planning for each client, taking a unique approach that sets us apart from most online coaches. We create tailored plans based on the individual’s specific goals, preferences, and needs, ensuring they seamlessly integrate into their daily schedule for optimal results.

 

Exercise Planning 

Lastly, I provide customized workout plans for each client, designed to align with their specific physical goals. What sets PBF apart is our unique approach to fitness planning: while we encourage gym workouts for those who can, we also create effective plans that do not require a gym, making it easier for clients to achieve their goals regardless of their circumstances.